One of my favourite ways to relax is to get out in the fresh air and walk preferably somewhere close to nature where it is quiet, could be a local park, wildlife sanctuary or out into the country on a designated rambling route. When that’s not feasible, sit quietly and immerse yourself in a good book or go to a weekly yoga class. 

Regular tea breaks are essential to stay normalised while working from home, doing something outside that you really like and have a quick chat with someone that appreciates you. Simple yet effective.

To relax I enjoy small DIY projects and decorating which I find also keeps my mind healthy and my body fit. I also meet friends/family for a coffee.

To relax I often get a bath and spend 1 hour in there without any distractions such as my mobile phone and social media, it allows me to completely switch off and have some peace and quiet. I also recommend reading in the bath too as this can help relax. 

I head to the coast, nothing like a walk on the beach taking in the sea air to help cut off from reality, have a little reset and forget about everything going on.

I go fishing, relaxes me, lowers my blood pressure and I can forget about the stresses of life, it doesn't even bother me if I don't catch anything anymore, just being away from everything is enough for me.

Best way for relaxation & mindfulness, is to knock one out, you only need a minute of your time but geeezzz it makes you feel more relaxed and after a quick clean up your ready for the next part of your day

A nice walk along the beach with the tide coming in :)

Blue sky and big fluffy white clouds 

Absolute dreamy :)

Listen to stevie wonder

To relax and unwind I play tennis in my local park in North London, which is surrounded by trees and birdsong. It’s a beautiful location and I enjoy being with my friends, laughing and running around… whether it be sunny or cold, it always hives me a warm fuzzy feeling!

• Deep breathing can help you feel calmer by sending a message to your brain to relax. 

Make a reason to go outside, breathe the air, get a few steps in and be thankful for what you have.

Taking a minute alone spoil yourself with your favourite drink and take a walk in the woods or a field if I don’t have time for a walk I just sit outside. Add ocean waves on YouTube or even better finding a river or something and just sit clear your mind and take in your surroundings is always my favourite. Change your surroundings & your focus to allow a break from stress xx

Take time by the sea ...if you can. Pausing to listen to the waves and other sounds, sensing the rhythm of the tide. There is something restorative about sea air and a wide horizon. If the coast is too far, then a river or lakeside walk is a next best thing, with it’s own distinctive sights and sounds to take in. We live in a beautiful world. Enjoy it!

I would recommend a practice called the body scan to everybody. You lay somewhere comfortable, close your eyes and tune in to each part of your body one by one, the idea that you accept your body exactly as it is and breathe into it, then letting each part go. I find its especially good for settling my mind to sleep or if Im feeling particularly stressed.

Walking in the countryside, away from traffic, has always been my life saver. Whether it is raining or sunny a walk through the trees and fields will always make you feel better. No head phones are necessary as they detract from the beauty of your surroundings. It’s the little things in life that can bring you joy - a walk by the bubbling brook listening to the splashing of the water as it rolls over the stones, listening for the birds singing, or the wind blowing through the trees. Have you ever taken the time to really see how many shades of green there actually are in nature? Walking though an area when the bluebells are in flower has to be my real paradise. Walking is kind to your joints, great for your lungs, helps your circulation and calms your mind. What’s not to love about it! It’s also free to us all! Perfect!

Aromatherapy helps me relax. I use during my day at work and throughout my home - in diffusers, baths, pillow misters, roller ball dispensers and of course massages. Amazing natural smells help me relax and unwind, different blends creating different moods helping bring mindfulness stresslessness and calm. 

During a rare day off from work and without housework/admin duties, I like to go out for country walks, travel to other towns or visit museums, tourist attractions etc. I don’t like sitting around at home or looking at screens all day!

That said, cleaning the house can be oddly therapeutic and winning the prize would help make the housework duties a bit easier.

Simple 10 minute meditation works wonders for me. 

I make sure whatever the weather I spend some time outside. A gentle walk in the country side while listening to my favourite tunes is a real blessing. 

Only way is fishing from my campervan complete bliss!

Finding time for myself is always my issue but I make sure that on a Sunday afternoon, I make myself a latte & take myself off for a long hot bath, with no husband or kids interrupting me. Bliss!

Being in a swimming pool, relaxing on my back looking at the clouds and having happy thoughts.

spending time with horses works for me, grooming, riding or just watching

Walking the dog gives time to clear the mind every day