New Year, New You: 5 tips to make the most of 2024

New Year, New You: 5 tips to make the most of 2024
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As we step into 2024, it's time once again to reflect on the year ahead. What are your aspirations for this year? Which new skills are you excited to learn? How will you carve out time for what truly matters?

These are common questions with no one-size-fits-all answers. However, if you've set ambitious resolutions, one key ingredient you'll need is motivation.

This January let's shake things up. Instead of rehashing the usual top resolutions, we're offering some fresh New Year inspiration to jumpstart your journey to bigger achievements.

1. Prioritise your health.

Remember the adage: health is wealth. And we're not just talking about signing up for a gym membership; it's about nurturing both your physical and mental well-being.

Your goals for 2024 may vary, but the energy to pursue them often springs from a healthy state of mind and body. Dedicate daily time for activities that clear your mind and reduce stress. This could be yoga, meditation, a morning run, or a gym session.

The secret to consistency? Enjoy the process. Cook and savour the healthy meals you love. Choose activities that thrill you over monotonous treadmill sessions. The hardest part is starting, but once you establish a routine, self-care becomes incredibly fulfilling and equips you to tackle any challenges on your path.

2. Manage your finances wisely.

Financial health is a perennial goal. Achieving financial stability doesn't have to be daunting. There are simple steps you can take to stay on top of your expenses, grow your savings, and allocate funds for your dreams. Today's money management apps are more sophisticated than ever.

Consider this: how often do our purchases total a round number? Rarely. Modern banking apps can round up each payment to the nearest dollar, funnelling the extra into a savings pot for your big plans, be it a dream vacation or reducing monthly bills. Besides apps, setting a budget is a proactive step towards financial wellness.

You don't need a complete lifestyle overhaul to stretch your dollar further. For more tips, check out our 2024 Guide to Saving Money.

3. Make plans to realise your dreams.

What's that long-held dream you've yet to chase? 2024 could be the year to turn it into reality. Whether it's writing a novel, mastering a new language, learning an instrument, or excelling in a sport, the possibilities are endless. Break down your big dream into smaller, manageable goals to make it achievable and satisfying.

Need help tracking your progress? Apps like Strides on the App Store are excellent for setting and monitoring goals in various ways, including milestone markers to keep you motivated.

4. Make time for your loved ones. 

Balancing work and home life can be challenging, but it's crucial to stay connected with family and friends. These relationships enrich our lives far more than work or digital entertainment. Regularly check in with your loved ones through calls, texts, or in-person visits.

Plan activities together, both offline and online. Share a meal, join a fitness class, or enjoy a theatre show. For long-distance relationships, tools like Teleparty can sync your movie-watching experiences. The key is to spend quality time doing what you love with those you cherish.

5. Unplug from Your Devices

It might seem counter-intuitive coming from a phone network, but there are times when disconnecting is beneficial. Whether it's to focus on sleep, creative projects, or simply enjoying life's moments, stepping away from screens can be refreshing.

Both iPhone and Android devices offer digital wellbeing features to assist you. iPhone users can set up downtime under Settings > Screen Time, while Android users can explore focus mode and bedtime mode under Settings > Digital Wellbeing. These tools help you manage screen time and improve your overall digital health.

 

As we embrace 2024, let these ideas inspire you to make the most of the year ahead. Remember, the journey is as important as the destination. Taking breaks from screens and prioritising our mental and physical well-being can lead to increased productivity and happiness in our daily lives. By utilising the digital wellbeing features on our smartphones, we can take control of our screen time and create a healthier balance between technology and real-life experiences. Let's make 2024 a year of self-care and personal growth where we prioritise our well-being and make the most of every moment.

 

Giveaway time - CLOSED. 

 

This month we’re giving one lucky winner the chance to celebrate the New Year with a FITBIT Versa 4!.

To be in with a chance to win, we want you to tell us whether you're making a New Year's resolution. And if you are, what is it?

Entries close at 23:59 on 22nd January 2024, and we'll announce the lucky iD community winner shortly after.

We’ll notify the winner by direct message here on the Community, so please keep an eye on your inbox.

Good Luck!

 


This topic has been closed for comments

325 replies

Userlevel 1

No new year resolutions. 
I make decisions and changes as I need to rather than making unrealistic promises at the beginning of the year. 

As we step into 2024, it's time once again to reflect on the year ahead. What are your aspirations for this year? Which new skills are you excited to learn? How will you carve out time for what truly matters?

These are common questions with no one-size-fits-all answers. However, if you've set ambitious resolutions, one key ingredient you'll need is motivation.

This January let's shake things up. Instead of rehashing the usual top resolutions, we're offering some fresh New Year inspiration to jumpstart your journey to bigger achievements.

1. Prioritise your health.

Remember the adage: health is wealth. And we're not just talking about signing up for a gym membership; it's about nurturing both your physical and mental well-being.

Your goals for 2024 may vary, but the energy to pursue them often springs from a healthy state of mind and body. Dedicate daily time for activities that clear your mind and reduce stress. This could be yoga, meditation, a morning run, or a gym session.

The secret to consistency? Enjoy the process. Cook and savour the healthy meals you love. Choose activities that thrill you over monotonous treadmill sessions. The hardest part is starting, but once you establish a routine, self-care becomes incredibly fulfilling and equips you to tackle any challenges on your path.

2. Manage your finances wisely.

Financial health is a perennial goal. Achieving financial stability doesn't have to be daunting. There are simple steps you can take to stay on top of your expenses, grow your savings, and allocate funds for your dreams. Today's money management apps are more sophisticated than ever.

Consider this: how often do our purchases total a round number? Rarely. Modern banking apps can round up each payment to the nearest dollar, funnelling the extra into a savings pot for your big plans, be it a dream vacation or reducing monthly bills. Besides apps, setting a budget is a proactive step towards financial wellness.

You don't need a complete lifestyle overhaul to stretch your dollar further. For more tips, check out our 2024 Guide to Saving Money.

3. Make plans to realise your dreams.

What's that long-held dream you've yet to chase? 2024 could be the year to turn it into reality. Whether it's writing a novel, mastering a new language, learning an instrument, or excelling in a sport, the possibilities are endless. Break down your big dream into smaller, manageable goals to make it achievable and satisfying.

Need help tracking your progress? Apps like Strides on the App Store are excellent for setting and monitoring goals in various ways, including milestone markers to keep you motivated.

4. Make time for your loved ones. 

Balancing work and home life can be challenging, but it's crucial to stay connected with family and friends. These relationships enrich our lives far more than work or digital entertainment. Regularly check in with your loved ones through calls, texts, or in-person visits.

Plan activities together, both offline and online. Share a meal, join a fitness class, or enjoy a theatre show. For long-distance relationships, tools like Teleparty can sync your movie-watching experiences. The key is to spend quality time doing what you love with those you cherish.

5. Unplug from Your Devices

It might seem counter-intuitive coming from a phone network, but there are times when disconnecting is beneficial. Whether it's to focus on sleep, creative projects, or simply enjoying life's moments, stepping away from screens can be refreshing.

Both iPhone and Android devices offer digital wellbeing features to assist you. iPhone users can set up downtime under Settings > Screen Time, while Android users can explore focus mode and bedtime mode under Settings > Digital Wellbeing. These tools help you manage screen time and improve your overall digital health.

 

As we embrace 2024, let these ideas inspire you to make the most of the year ahead. Remember, the journey is as important as the destination. Taking breaks from screens and prioritising our mental and physical well-being can lead to increased productivity and happiness in our daily lives. By utilising the digital wellbeing features on our smartphones, we can take control of our screen time and create a healthier balance between technology and real-life experiences. Let's make 2024 a year of self-care and personal growth where we prioritise our well-being and make the most of every moment.

 

Giveaway time:

 

This month we’re giving one lucky winner the chance to celebrate the New Year with a FITBIT Versa 4!.

To be in with a chance to win, we want you to tell us whether you're making a New Year's resolution. And if you are, what is it?

Entries close at 23:59 on 22nd January 2024, and we'll announce the lucky iD community winner shortly after.

We’ll notify the winner by direct message here on the Community, so please keep an eye on your inbox.

Good Luck!

 

My New Year's Resolution is to pace better to avoid do many Post Exertional Malaise episodes from my 3 years of Long Covid Chronic Fatigue.  This watch will help me monitor steps etc to remain within my "safe" window of activity.

As I approach my 60th Birthday my goal is to keep riding, stay fit, stay healthy. Last year was a personal record with over 15500 kms ridden! this year I will try and improve on that. A device like the Fitbit Versa 4 can help me achieve this goal 

 

To be kind to myself and learn to say ‘No’ 

As we step into 2024, it's time once again to reflect on the year ahead. What are your aspirations for this year? Which new skills are you excited to learn? How will you carve out time for what truly matters?

These are common questions with no one-size-fits-all answers. However, if you've set ambitious resolutions, one key ingredient you'll need is motivation.

This January let's shake things up. Instead of rehashing the usual top resolutions, we're offering some fresh New Year inspiration to jumpstart your journey to bigger achievements.

1. Prioritise your health.

Remember the adage: health is wealth. And we're not just talking about signing up for a gym membership; it's about nurturing both your physical and mental well-being.

Your goals for 2024 may vary, but the energy to pursue them often springs from a healthy state of mind and body. Dedicate daily time for activities that clear your mind and reduce stress. This could be yoga, meditation, a morning run, or a gym session.

The secret to consistency? Enjoy the process. Cook and savour the healthy meals you love. Choose activities that thrill you over monotonous treadmill sessions. The hardest part is starting, but once you establish a routine, self-care becomes incredibly fulfilling and equips you to tackle any challenges on your path.

2. Manage your finances wisely.

Financial health is a perennial goal. Achieving financial stability doesn't have to be daunting. There are simple steps you can take to stay on top of your expenses, grow your savings, and allocate funds for your dreams. Today's money management apps are more sophisticated than ever.

Consider this: how often do our purchases total a round number? Rarely. Modern banking apps can round up each payment to the nearest dollar, funnelling the extra into a savings pot for your big plans, be it a dream vacation or reducing monthly bills. Besides apps, setting a budget is a proactive step towards financial wellness.

You don't need a complete lifestyle overhaul to stretch your dollar further. For more tips, check out our 2024 Guide to Saving Money.

3. Make plans to realise your dreams.

What's that long-held dream you've yet to chase? 2024 could be the year to turn it into reality. Whether it's writing a novel, mastering a new language, learning an instrument, or excelling in a sport, the possibilities are endless. Break down your big dream into smaller, manageable goals to make it achievable and satisfying.

Need help tracking your progress? Apps like Strides on the App Store are excellent for setting and monitoring goals in various ways, including milestone markers to keep you motivated.

4. Make time for your loved ones. 

Balancing work and home life can be challenging, but it's crucial to stay connected with family and friends. These relationships enrich our lives far more than work or digital entertainment. Regularly check in with your loved ones through calls, texts, or in-person visits.

Plan activities together, both offline and online. Share a meal, join a fitness class, or enjoy a theatre show. For long-distance relationships, tools like Teleparty can sync your movie-watching experiences. The key is to spend quality time doing what you love with those you cherish.

5. Unplug from Your Devices

It might seem counter-intuitive coming from a phone network, but there are times when disconnecting is beneficial. Whether it's to focus on sleep, creative projects, or simply enjoying life's moments, stepping away from screens can be refreshing.

Both iPhone and Android devices offer digital wellbeing features to assist you. iPhone users can set up downtime under Settings > Screen Time, while Android users can explore focus mode and bedtime mode under Settings > Digital Wellbeing. These tools help you manage screen time and improve your overall digital health.

 

As we embrace 2024, let these ideas inspire you to make the most of the year ahead. Remember, the journey is as important as the destination. Taking breaks from screens and prioritising our mental and physical well-being can lead to increased productivity and happiness in our daily lives. By utilising the digital wellbeing features on our smartphones, we can take control of our screen time and create a healthier balance between technology and real-life experiences. Let's make 2024 a year of self-care and personal growth where we prioritise our well-being and make the most of every moment.

 

Giveaway time:

 

This month we’re giving one lucky winner the chance to celebrate the New Year with a FITBIT Versa 4!.

To be in with a chance to win, we want you to tell us whether you're making a New Year's resolution. And if you are, what is it?

Entries close at 23:59 on 22nd January 2024, and we'll announce the lucky iD community winner shortly after.

We’ll notify the winner by direct message here on the Community, so please keep an eye on your inbox.

Good Luck!

 

My NY ' s resolution is to turn off data roaming when travelling on the cross channel ferry to avoid maritime roaming charges.

A bit of a cliche, but redoubling my efforts in the gym!

Userlevel 1

My New year resolution is @ 75 is to stay alive and live life to the full

I'm hoping to loose weight that is my goal. 

Userlevel 1

Lose weight and get fit - every year I say this, and find excuses. So no excuses in 2024 !

Userlevel 1

I don’t do new year resolutions, instead I list what I will do less and more of in the new year.  Then try to stick to it!

So in 2024 I aim to do:

More

  • Sleeping
  • Spending time with family 
  • Exercise

Less

  • Drinking to excess - I’m part way through “Damp January”
  • Stress 
  • Micro analysing money

Hope that helps!

This year, the same as always, I will continue to be the most awesome person that I can be in the fight for the planet, the environment, and all of the earthlings which live upon it. 🌱

As we step into 2024, it's time once again to reflect on the year ahead. What are your aspirations for this year? Which new skills are you excited to learn? How will you carve out time for what truly matters?

These are common questions with no one-size-fits-all answers. However, if you've set ambitious resolutions, one key ingredient you'll need is motivation.

This January let's shake things up. Instead of rehashing the usual top resolutions, we're offering some fresh New Year inspiration to jumpstart your journey to bigger achievements.

1. Prioritise your health.

Remember the adage: health is wealth. And we're not just talking about signing up for a gym membership; it's about nurturing both your physical and mental well-being.

Your goals for 2024 may vary, but the energy to pursue them often springs from a healthy state of mind and body. Dedicate daily time for activities that clear your mind and reduce stress. This could be yoga, meditation, a morning run, or a gym session.

The secret to consistency? Enjoy the process. Cook and savour the healthy meals you love. Choose activities that thrill you over monotonous treadmill sessions. The hardest part is starting, but once you establish a routine, self-care becomes incredibly fulfilling and equips you to tackle any challenges on your path.

2. Manage your finances wisely.

Financial health is a perennial goal. Achieving financial stability doesn't have to be daunting. There are simple steps you can take to stay on top of your expenses, grow your savings, and allocate funds for your dreams. Today's money management apps are more sophisticated than ever.

Consider this: how often do our purchases total a round number? Rarely. Modern banking apps can round up each payment to the nearest dollar, funnelling the extra into a savings pot for your big plans, be it a dream vacation or reducing monthly bills. Besides apps, setting a budget is a proactive step towards financial wellness.

You don't need a complete lifestyle overhaul to stretch your dollar further. For more tips, check out our 2024 Guide to Saving Money.

3. Make plans to realise your dreams.

What's that long-held dream you've yet to chase? 2024 could be the year to turn it into reality. Whether it's writing a novel, mastering a new language, learning an instrument, or excelling in a sport, the possibilities are endless. Break down your big dream into smaller, manageable goals to make it achievable and satisfying.

Need help tracking your progress? Apps like Strides on the App Store are excellent for setting and monitoring goals in various ways, including milestone markers to keep you motivated.

4. Make time for your loved ones. 

Balancing work and home life can be challenging, but it's crucial to stay connected with family and friends. These relationships enrich our lives far more than work or digital entertainment. Regularly check in with your loved ones through calls, texts, or in-person visits.

Plan activities together, both offline and online. Share a meal, join a fitness class, or enjoy a theatre show. For long-distance relationships, tools like Teleparty can sync your movie-watching experiences. The key is to spend quality time doing what you love with those you cherish.

5. Unplug from Your Devices

It might seem counter-intuitive coming from a phone network, but there are times when disconnecting is beneficial. Whether it's to focus on sleep, creative projects, or simply enjoying life's moments, stepping away from screens can be refreshing.

Both iPhone and Android devices offer digital wellbeing features to assist you. iPhone users can set up downtime under Settings > Screen Time, while Android users can explore focus mode and bedtime mode under Settings > Digital Wellbeing. These tools help you manage screen time and improve your overall digital health.

 

As we embrace 2024, let these ideas inspire you to make the most of the year ahead. Remember, the journey is as important as the destination. Taking breaks from screens and prioritising our mental and physical well-being can lead to increased productivity and happiness in our daily lives. By utilising the digital wellbeing features on our smartphones, we can take control of our screen time and create a healthier balance between technology and real-life experiences. Let's make 2024 a year of self-care and personal growth where we prioritise our well-being and make the most of every moment.

 

Giveaway time:

 

This month we’re giving one lucky winner the chance to celebrate the New Year with a FITBIT Versa 4!.

To be in with a chance to win, we want you to tell us whether you're making a New Year's resolution. And if you are, what is it?

Entries close at 23:59 on 22nd January 2024, and we'll announce the lucky iD community winner shortly after.

We’ll notify the winner by direct message here on the Community, so please keep an eye on your inbox.

Good Luck!

 

My resolution is start eating more healthily again and get more regular exercise. I have been recently assessed and found to have higher than normal cholesterol so need to really focus on my health this year. Changing to a WFH environment has seriously reduced my activity and contributed to snacking more regularly. 

Be more me. Less phone time and be more involved. Also move more to shift the Christmas weight. 😍

I turn 50 at the end of the year & so for the first time want to make a resolution! I will try to be more healthy, take care of myself more, get back to making time for walks & nature as this helps my mind set. Hopefully I will be more me when I turn the dreaded 50 😕

Userlevel 1

I haven't made any. If I need to make a change,  I'll do it anytime 

Same as quite a few people - I really need to shift a few kilos and try to keep them off.  Something that helps me track that would be really useful, and would motivate me to eat more sensibly and be more active!

This may be deemed selfish but I’m going to spend more time looking after myself and doing what I enjoy instead of trying to please others all the time.

My new year resolution is to turn off all gadgets after 8pm at least 4 days a week :-) 

Userlevel 1

I don’t make New Year resolutions. Why wait until January to make a change?

My New Years resolution is to be more mindful and appreciative...when I remember! 😊

As we step into 2024, it's time once again to reflect on the year ahead. What are your aspirations for this year? Which new skills are you excited to learn? How will you carve out time for what truly matters?

These are common questions with no one-size-fits-all answers. However, if you've set ambitious resolutions, one key ingredient you'll need is motivation.

This January let's shake things up. Instead of rehashing the usual top resolutions, we're offering some fresh New Year inspiration to jumpstart your journey to bigger achievements.

1. Prioritise your health.

Remember the adage: health is wealth. And we're not just talking about signing up for a gym membership; it's about nurturing both your physical and mental well-being.

Your goals for 2024 may vary, but the energy to pursue them often springs from a healthy state of mind and body. Dedicate daily time for activities that clear your mind and reduce stress. This could be yoga, meditation, a morning run, or a gym session.

The secret to consistency? Enjoy the process. Cook and savour the healthy meals you love. Choose activities that thrill you over monotonous treadmill sessions. The hardest part is starting, but once you establish a routine, self-care becomes incredibly fulfilling and equips you to tackle any challenges on your path.

2. Manage your finances wisely.

Financial health is a perennial goal. Achieving financial stability doesn't have to be daunting. There are simple steps you can take to stay on top of your expenses, grow your savings, and allocate funds for your dreams. Today's money management apps are more sophisticated than ever.

Consider this: how often do our purchases total a round number? Rarely. Modern banking apps can round up each payment to the nearest dollar, funnelling the extra into a savings pot for your big plans, be it a dream vacation or reducing monthly bills. Besides apps, setting a budget is a proactive step towards financial wellness.

You don't need a complete lifestyle overhaul to stretch your dollar further. For more tips, check out our 2024 Guide to Saving Money.

3. Make plans to realise your dreams.

What's that long-held dream you've yet to chase? 2024 could be the year to turn it into reality. Whether it's writing a novel, mastering a new language, learning an instrument, or excelling in a sport, the possibilities are endless. Break down your big dream into smaller, manageable goals to make it achievable and satisfying.

Need help tracking your progress? Apps like Strides on the App Store are excellent for setting and monitoring goals in various ways, including milestone markers to keep you motivated.

4. Make time for your loved ones. 

Balancing work and home life can be challenging, but it's crucial to stay connected with family and friends. These relationships enrich our lives far more than work or digital entertainment. Regularly check in with your loved ones through calls, texts, or in-person visits.

Plan activities together, both offline and online. Share a meal, join a fitness class, or enjoy a theatre show. For long-distance relationships, tools like Teleparty can sync your movie-watching experiences. The key is to spend quality time doing what you love with those you cherish.

5. Unplug from Your Devices

It might seem counter-intuitive coming from a phone network, but there are times when disconnecting is beneficial. Whether it's to focus on sleep, creative projects, or simply enjoying life's moments, stepping away from screens can be refreshing.

Both iPhone and Android devices offer digital wellbeing features to assist you. iPhone users can set up downtime under Settings > Screen Time, while Android users can explore focus mode and bedtime mode under Settings > Digital Wellbeing. These tools help you manage screen time and improve your overall digital health.

 

As we embrace 2024, let these ideas inspire you to make the most of the year ahead. Remember, the journey is as important as the destination. Taking breaks from screens and prioritising our mental and physical well-being can lead to increased productivity and happiness in our daily lives. By utilising the digital wellbeing features on our smartphones, we can take control of our screen time and create a healthier balance between technology and real-life experiences. Let's make 2024 a year of self-care and personal growth where we prioritise our well-being and make the most of every moment.

 

Giveaway time:

 

Complete the glorious Llwybr Afordir Cymru - the Wales Coastal Path. Only 240 miles left out of 870!

 

Try to make better food choices and be the best dad I can be, happy new year

To manage my time better I guess. I don’t really do resolutions. FitBit would be nice though! 

Diving into a fitness journey, saying adios to 2 stones! Sweating it out with excitement for a healthier, happier me in 2024. Ready for the glow-up! 💪🎉 #NewYearNewMe. Plus, crossing fingers for that free smartwatch - perfect for better tracking! 🤞⌚️

To be kinder to myself and my fellow human!

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