Boost your mood on Blue Monday

It's January. We're usually busy cracking on with our New Year’s resolutions and organising plans for the year ahead. But it can also be a bit of a sad time for many people. After the warm feelings of the festive period - spending time with those closest to us - January can feel like the celebrations are over.

But there are little things you can do to add some positivity to your day. And we’ve got some brilliant suggestions to put a smile on your face.

‘Blue Monday’ (the day, not the New Order hit) was actually launched as a marketing scheme in 2005 by a travel company. They claimed to have calculated the most depressing day of the year. To work this out, they used factors like average temperature, days until the next bank holiday, hours of daylight and days since last payday.

However, the psychologist that developed the concept later campaigned against it. Instead, he said that everyone should try and focus on the positives. If you’re setting new goals this year, that’s an important thought to keep in mind.

Nowadays, Blue Monday is still regarded as a time for self-care. After all, it’s important to do things that make you feel good. Here are a few of our best ideas…

Exercise is one of the best ways to get that hit of dopamine. It doesn’t need to be an average gym routine either. You could go for a cycle through the park, lace up your running shoes, or even set up a game of 5-a-side with your mates. Why not get fit, soak up some nature and socialise at the same time? And, best of all, it’ll help keep those blues at bay.

There’s a reason they’re called feel-good films. When you’re feeling low, turning to that film with a happy ending or a sitcom with familiar faces is a great way to lift your spirits. You might have seen it before, but that doesn’t matter at all.

Movies like The Shawshank Redemption, Matilda, Forrest Gump, or anything starring the late, great Robin Williams are all great choices. Get your family, friends, or housemates together and watch something you’re all guaranteed to enjoy.

While December is all about sorting amazing Christmas gifts for your loved ones, January’s all about the gift of self-giving. And why not? You deserve it.

January is a great time to make that big purchase you’ve had planned for a while. The January sales are typically one of the biggest of the year after all. You’re likely to bag a sweet deal on that classy laptop, heavenly holiday, or swish shoes you’ve had your eye on. Take the plunge and go for it – you'll be glad you did.

There’s nothing like a good book to keep your mind occupied. Whether you’re into fictional, immersive worlds, or someone that wants to take on a fresh perspective with self-help literature. There’s genuinely a book out there for everyone.

It may be a cliché, but reading is one of the best things you can do to expand your mind and escape from things that might weigh you down. And there’s always time to get into a good read. Just set your phone to silent, turn off the TV and dive right in.

What made Christmas so good for us wasn’t the decorations, the music, or the food (okay, maybe it was a bit). It was mostly the chance to spend some time with our nearest and dearest.

We’re talking about the people that are always rooting for you, no matter what. These are the people that make you feel better - even after a quick 5-minute chat. They may be there for Christmas, but they’re also there when you’re feeling blue. Pick up the phone and call them, text them or plan a visit to see them. With iD Mobile, you’ve got unlimited minutes and texts whatever plan you have, so there’s no excuse.

Sometimes it’s not just a simple case of January blues. Those feelings could go on longer and feel deeper. Mental health is equally as important as physical health, and it’s brilliant that more of us are talking about it. But, while it’s never been more important to speak to our friends and relatives, sometimes it takes more than that to start feeling better in ourselves again.

There’s always someone out there to speak to. Someone who understands exactly how you feel and knows what you’re going through. The hardest step to make is the first one, which is to get in touch. But once you do, you’ll be making that all-important commitment to feeling better.

If you feel like you need mental health support, check out the likes of CALM (Campaign Against Living Miserably) and Samaritans. Whether it’s a phone call, email, or text chat, they’ll speak to you – whoever you are and whatever you’re going through. You’re not alone.  

To help boost your mood this Blue Monday, we’re doing an exciting giveaway! This is where the Community comes together and in doing so, the reward just gets better! 

To enter simply tell us below what makes you happy in life. It could be anything, from family and friends to trips away at the weekend. Once you’ve entered your response, click send! And you’ll be entered into the draw. 

You have until 3rd February to enter at which point we will tally up all the unique entries to work out which prize you could be winning. So if you want a chance to win a phone let's get over 300 entries! T&C’s apply. 

The lucky winner (and the final prize!) will be announced on the Community shortly after entries are closed, so make sure you come back to check if it's you!

Here’s what you could win: 

Good Luck!