Laughter is honestly the best medicine. After all, it’s a simple way to boost your mood and is proven to be a powerful stress reliever. Don’t just take our word for it either. An article by the British Heart Foundation explains how laughing helps release endorphins – otherwise known as feel-good hormones. Just a few minutes of mirth can increase the oxygen you take in, lower your heart rate and blood pressure, and help your muscles relax. You can’t argue with that.

And now there’s even more reason to smile…

To celebrate World Laughter Day (on May 4, 2025), we’re giving away a pair of Sony WH-1000XM5 Wireless Bluetooth Noise-Cancelling Headphones! Whether you’re giggling at your favourite podcast, chuckling over a video call, or just enjoying the peace and quiet between laughs, these headphones are perfect for turning up the joy.

So, if it’s a quick grin or a full-on belly laugh you’re after, here are a few ideas that are bound to give you a giggle – and don’t forget to enter the giveaway while you’re at it!

This one’s probably the simplest on our list. But it’s arguably the best too. Catching up on a video call with friends and family can always lead to unexpected, spontaneous laughs. Especially when you’re sharing stories and humorous situations from the last few weeks that they might have missed. Grandad’s always fancied himself as a bit of a comedian. And those corny jokes of his always get a groan or two…

You can always try using fun filters as well. Give yourself a funny hat. Make yourself look absolutely ancient. Change the background so you’re on the moon. The options are almost endless now. Most phones (and apps) have at least a few kooky effects you can play about with while you chat. And they’ll definitely make your convo a lot livelier and more enjoyable. So, download FaceTime or Zoom and see what they’ve got to offer. 

Platforms like Insta and TikTok are absolutely stuffed with funny content. From viral challenges to creative skits, there’s always something there that’ll have you howling. If you fancy it (and don’t mind embarrassing yourself a bit), you could always get involved with a few trending challenges yourself. And if your sitcom skills are on point, you can also make your own sketches and share them with the community or the group chat. Who knows, maybe you’ll go viral yourself.

Need some more ideas? Dance challenges are all the rage, especially on TikTok. Pop on your favourite playlist and get your groove on. It doesn’t matter if you move like your uncle after a few drinks at a wedding either. At the end of the day, it’s all about having fun and putting a smile on your – and everyone else’s – face. Make sure to tag your mates and get them involved as well. The more people that take part, the more laughter there’ll be. 

Podcasts and YouTube videos are full of moments that’ll have you in stitches. There are countless comedy channels and stand-up routines out there that can brighten your day. And they’re not just from established comedians that you’ve seen loads on the telly. Dig a little deeper and you’ll find shows and clips from brilliant up and comers that’ll be selling out the O2 before you know it. 

Found a few favourites? You could create a playlist of the best funny vids you’ve found so far. Then when you need a quick pick me up, you’ve got them all in one place, ready to go. Or you could always subscribe to a few comedy pods on your go-to streaming platform. There’s absolutely loads to choose from. Queue one up for your morning commute, and it’ll make that grey Monday morning a lot less gloomy. If you’re anything like us, you’ll probably be sat there struggling to keep a straight face. Laughter’s contagious though – so it might not be the worst thing to cheer up the rest of the carriage!

Remember, a laugh a day keeps the stress away. And it doesn’t cost a thing either. So, whether it’s a video call with the folks, a silly TikTok challenge, or a hilarious podcast, there’s loads of ways to bring more laughter into your life. And remember, that goes for every day of the week too. Not just World Laughter Day!

Got a favourite joke, podcast or video that always makes you grin?

Tell us about it in the comments down below for a chance to win a pair of Sony WH-1000XM5 Wireless Bluetooth Noise-Cancelling Headphones!

The winner will be picked at random, so keep an eye on your inbox or DMs for a message from us. But hurry – the competition closes on 16th May at 23:59!