How to beat your post-holiday blues.
Let’s face it, sometimes you get back from holiday and feel like you need another one. As soon as you’re back to the commute on a rainy old Monday morning, it can seem like you’ve never been away.
So, we’ve put together a few hints and tips, together with helpful links and apps, to help you beat those post-holiday blues and arrive at work with a positive attitude. And, if you haven’t been away yet, read on, a little pre-holiday planning can make it much easier when you get back to reality.
1. Get organised
After a long, lazy holiday, that alarm on your first morning back can be tough. So, make things easy on yourself with a little planning the night before. Choose what you’re going to wear, get your bag ready for work, find your security pass, etc.
And make to-do lists of what needs to be prioritised on the first day or week. There are some great apps, like Evernote Wunderlist or Trello that can help you with this kind of prep and planning.
If you haven’t been away yet, you can get organised right now with our holiday checklist. We’re really jealous of you!
2. Make time for yourself
Don’t rush headlong into the pile of work waiting for you. Pace yourself and make sure you take regular breaks to give yourself a chance to take stock and remain calm.
Be sure to take proper lunch breaks away from your desk and, if possible, leave the office for a breath of fresh air, just to keep things in perspective. You were on the beach this time last week, after all.
If you need a little help to stay calm, take a look at de-stressing apps like Calm or Headspace and remember, you’re not in this alone.
3. Now hear this!
Stay positive and inspired by listening to some motivational podcasts like Ted Talks or some Spotify motivational playlists on your way to work. Better still, put together your own playlist of your fave inspirational, upbeat tunes as the soundtrack to your commute. And why not treat yourself to some new headphones while you’re at it?
After a holiday, your overall productivity increases, so keep yourself motivated and be prepared for pats on the back from your colleagues.
4. Read all about it…
Load up your tablet or Kindle with some inspirational reads for your commute to work or for a quick motivator on your lunch break. Check out the best eBook readers here or download an eBook reader app to your smartphone or tablet.
There are loads to choose from like Kindle, Kobo, Serial Box, Google Play Books and many more. And a whole world of eBooks out there just waiting to be discovered.
5. Stay active and eat well
You’re bound to be tired coming back to work after a relaxing holiday, especially if you’ve had a long journey home through different time zones. The importance of eating well and staying hydrated to keep yourself focused and concentrated at work cannot be over-emphasised.
Check out healthy eating apps and sites like Better Health Better Families and MyFitnessPal and, for a little exercise motivation, check out: Map My Walk, Runkeeper or Fitbit.
6. Keep your holiday going
A great holiday is all about great experiences, and that can be a delicious dish you’ve eaten or a favourite activity. And just because you’ve got back home, doesn’t mean you have to leave those experiences behind.
Had an amazing Italian meal in Rome? Check to see if there are any great Italian places in your area. Or maybe you can use a takeaway app to have it delivered to your door. Loved rock climbing in Thailand? Maybe an indoor climbing wall will scratch that itch.
7. It’s good to talk
Take time to check in with your colleagues and get up to speed on what you missed while you were away. Catch-up with a friend over coffee and chat about your holiday. Simply talking to someone and having a laugh can help improve your first day back.
Giveaway Time:
To be in with a chance of winning, we want to know what your favourite book or podcast to wind down to is and why. Whether it's true crime podcasts, fantasy books or something else that helps you relax we want to know!
Share your thoughts by commenting below for your chance to win... a Kindle Paperwhite!
Entries close at 23:59 on 23rd September 2022, and we'll announce the lucky iD community winner shortly after.
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