There’s a lot to love about the internet, but it’s also important to understand how the web can have a negative effect on your wellbeing. Whether it’s being a victim of cyberbullying or just spending too much time on a social platform, there are a few things online that can cause distress or create unhealthy habits.

That’s why in this article, we'll offer tips on how to recognise and respond to issues like cyberbullying and internet addiction. Plus, we’ll discuss the importance of open conversations and ask for some of your best tips for using the internet healthily.

Cyberbullying is the use of tech to harass, threaten, or target someone. It can take many forms, ranging from mean replies left on social media posts to the use of insulting language in an online game. Sending hostile direct messages or posting personal info or pictures to embarrass someone counts as cyberbullying too.

It's super important to recognise the signs of cyberbullying, as it can lead to anxiety, depression, and other mental health problems. Especially amongst younger people who can feel more vulnerable and sensitive to harassment.

If you or someone you know is experiencing cyberbullying, there are lots of ways to report it and get support. Most social media companies have tools that help you report abusive content quickly and easily. Here’s a quick guide for some of the most popular platforms:

• Facebook: Find the post you want to report and click on the three dots in the top right corner. Select ‘Report post’ to notify Facebook admins.

• Instagram: Tap the three dots above the post and choose ‘Report’. You can then follow the on-screen instructions.

• TikTok: Tap the share icon on the video, select ‘Report’, and choose the reason why you’re reporting that content.

• Snapchat: Press and hold on the Snap, tap the flag icon, and follow the prompts.

There are also other ways to fight back against cyberbullying, with several UK helplines and organisations able to offer assistance. This includes:

• Mind UK: Provides advice and support to anyone experiencing a mental health problem.

• Samaritans: Available 24/7 for anyone who needs to talk. Just call 116 123.

• National Bullying Helpline: Offers support for anyone affected by bullying.

• The Mix: Supports young people under 25 on various issues, including mental health.

It's crucial to report issues in professional settings or community spaces too. By speaking up, you can help create a safer and more supportive space for everyone — not just yourself.

Sometimes, you can have too much of a good thing — including the internet. That’s why it can be really beneficial to set some boundaries when using the web, so you don’t get addicted or end up talking to the wrong people. Here are some handy tips to keep in mind:

• Limit screen time and social media usage: Try to keep tabs on the amount of time you spend online. In fact, loads of phones now deliver weekly screen time notifications to help you monitor this. It’s also a good idea to avoid scrolling through your socials before bed for a better night.

• Give digital detoxes a go: Actively take time away from your screen to give your eyes a rest, recharge, and focus on other things. Go for a walk, take a trip somewhere with a loved one, the world’s your oyster!

• Be mindful when interacting online: When you’re using social media, think about how you interact with others and always try to be respectful. Ask yourself this: would you say what you’ve typed out to a stranger in person?

• Curate your feed: Don’t follow social media accounts that post content which makes you feel anxious or stressed.

• Use positive online spaces and support networks: Join online communities that promote positivity and provide support. It’s always best to take part in activities that make you feel good and to connect with others who share your interests.

We’ve suggested a few effective ways to report cyberbullying and form healthier habits using the internet. But don’t forget that one of the best to ways keep your mental health in check is by talking to your friends, family, or colleagues about your experiences. Whether that’s to discuss issues you’ve had online or otherwise. It really can make a huge difference!

If you’re a parent or guardian, creating a safe space for your child to share their concerns is also essential. Encourage them to talk about their online experiences and listen without judgment. Schools and workplaces also play a big role in promoting digital wellbeing by creating environments where people feel comfortable discussing their online lives.

Did we miss any helpful tips that promote positive digital wellbeing? Please share yours in the comments below, we’d love to hear them.