Did you know that most New Year’s resolutions fade by ‘Quitters Day’ (the third Friday in January)? And it’s not because we’re lazy, apparently. It’s generally because burnout and boredom creep in. But here’s the good news – fitness in 2026 isn’t about grinding harder. Instead, it’s about training smarter and recovering better. Think less punishment, more progress. How do you do all that though?
Well, having the right tech in your corner can be a game-changer. It becomes your personal cheerleader, recovery coach and even your meal planner. So, let’s dive into some of the gadgets and perks that’ll keep you motivated all year long. Plus, read on to the end to find out how you can win a top-tier recovery gadget to kickstart your year!
The cheerleader on your wrist (smartwatches).
Working out alone can be pretty tough. But working out with mates – even virtually – is way more fun. It turns fitness into a game instead of it being a chore.
- Apple Watch Series 11 / SE
Activity Sharing turns personal fitness into a team sport. Send a ‘Cheer’ when your pal closes their rings or give ‘em a friendly nudge when they’ve been slacking. It’s all about celebrating wins and keeping each other active.
- Samsung Galaxy Watch 8
Samsung Health Together lets you set up 7-day walking challenges with friends. Who can rack up the most steps in a week? Find out and kickstart a little friendly rivalry. It’s ideal for when you need a little push to get off the sofa. Because nobody wants to finish last and get roasted in the group chat.
- Pixel Watch 3
Thanks to the Daily Readiness score, you’ll know when to push hard for that PB and when to rest up. There’s no more guessing here, just smarter training that’ll help you to avoid burnout. Which in theory, should also mean less chance of picking up an injury!
Recovery is progress (massage guns).
You won’t be smashing many of your goals if you’re too sore to move. Proper recovery is just as important as the actual workout itself. Skipping it is kind of like skipping sleep. Sooner or later, your body is going to protest big time.
But why should you get yourself a massage gun? Percussive therapy boosts blood flow and flushes out lactic acid after a tough session. It’s kind of like having a personal sports massage therapist in your gym bag.
What to look for in 2026:
- Amplitude – Go for 12mm+ depth for that deep-tissue feel and really tackle those tight knots.
- Heated heads – One of the latest massage gun trends. Heat warms your muscles before you train, lowering the risk of injury.
Our top picks: Therabody and Hyperice are still the gold standard, but plenty of budget-friendly options on Amazon now come with heated attachments too. So, keep any eye out for deals on them! Oh, and don’t forget to pair your massage gun with a good stretch too.
Measure muscle, not just weight (smart scales).
You know your set of old school bathroom scales? They’re not the most accurate. After all, they can’t tell the difference between fat loss and muscle gain.
Get yourself some smart scales from the likes of Withings or Garmin instead. They’ll measure everything a lot more precisely. Seeing your body fat % drop while your muscle mass climbs is a huge confidence boost – even if your total weight stays the same. It’s progress you can actually see.
Fuel your body for less (iD Perks).
You can’t out-train a bad diet. And those fatty foods will catch up with you eventually. But that’s where iD Perks comes in. We know nutrition is 80% of the battle and that cooking from scratch takes time (plus, it’s a pain after a long day at work). Which is exactly where we come in…
The deals:
- Prep Kitchen – High protein dishes and zero prep? Don’t mind if we do. Get 40% off your first order with code BRANDSWAP40PK
- Green Chef – This one’s perfect if you’re big on Keto or prefer plant-based meals. With us, you can save 50% on your first box!
- Hello Fresh – Cook fresh, healthy meals with zero waste. Get 55% off your first box and free dessert for as long as you’ve got your subscription.
Simply head to the iD Mobile app, 'tap iD Perks' and browse the live offers. Pick the perks that suit you, check the terms and tap ‘Get offer now’ to redeem. You can even save deals to use later by emailing them to yourself – handy, right?.
Best of all, you don't have to pick just one. You can redeem as many offers as you like with iD Perks. There’s no limit, so whether you choose to redeem none, one, or ten offers, it’s entirely up to you!.
These three make healthy eating affordable and easy. Now there’s no excuses for back-to-back cheat days, eh?
The bottom line & a massive giveaway!
To help you stick to your goals long past Quitter’s Day, we’re giving one lucky Community member the ultimate tool for recovery.
Here’s what’s up for grabs: A THERABODY Theragun Prime G5 Handheld Smart Percussive Therapy Device - Black.
To enter, just answer the following question in the comments below:
What is your New Year's resolution?
Whether it’s running a marathon, drinking more water, or just getting 8 hours of sleep, let us know! We’ll randomly select one winner from the replies.
Entries close at 23:59 on 19th January 2026. We’ll announce the winner shortly after to ensure you stay motivated for the year ahead! We’ll notify the winner by direct message here on the Community, so please keep an eye on your inbox. Good luck!
Terms & Conditions
- To enter this promotion, participants must register with the iD Mobile Community and provide an answer to the question on the corresponding topic thread: “How to use smart tech to keep your New Year resolutions on track.”
- No purchase necessary.
- The closing date for entries is 23:59 on 19th January 2026. One prize will be awarded:
- THERABODY Theragun Prime G5 Handheld Smart Percussive Therapy Device - Black
- This promotion is open to all UK residents aged over 18 years (except for employees and their families of the Promoter and their group of companies, agents (including affiliates), suppliers and anyone connected with this promotion).
- Only 1 entry per person is permitted, duplicate entries will not be entered into the draw.
- The Promoter may, in its absolute discretion, disqualify any entries which it feels do not comply with these terms and conditions or where any form of bad faith is suspected.
- The entry must be submitted personally by the entrant. Entries by third parties, collective entries or multiple entries will be disqualified.
- The Promoter accepts no responsibility for lost or incomplete entries.
- One winner will be selected at random by an independent person from all correct and eligible entries received. The winner will be notified by email or by private message on the Community platform and will be asked to reply within 7 days of receipt of the notification. If the Promoter does not receive confirmation from the winner that they accept the prize by this time, the Promoter reserves the right to withdraw the offer/prize. The prize will be delivered within 30 days of acceptance.
- The prize is non-transferable and non-refundable and cannot be exchanged by a winner for an alternative. The Promoter reserves the right to replace the prize with a similar value prize.
- The decision of the Promoter is final and binding and no correspondence will be entered into regarding the outcome of this promotion. We make no representation or warranty in relation to the prizes provided and to the fullest extent permitted by law, we shall have no liability to you in relation to any prize, its fitness for purpose, merchantability or otherwise.
- Upon request, the initials and county of the winner will be available by sending an SAE to the Promoter at the address below. Such requests should not be sent until 28 days after the draw.
- If you are the winner of this promotion, you will be asked to agree to participate in any publicity arising from the prize draw which the Promoter may reasonably require. The Promoter will also have the right to use each winner’s surname and country of residence for advertising and promotional purposes in connection with the promotion in all media without further notice and without the need to make payment to the winners.
- iD Mobile takes your privacy and security of your personal data seriously. Our Privacy Policy explains how we collect and use personal information in accordance with current UK data protection legislation. Our privacy policy can be found at idmobile.co.uk/legal/privacy-and-cookies.
- By entering this promotion, an entrant is indicating his/her agreement to be bound by these terms and conditions.
- English law applies to these terms and conditions. Promoter: iD Mobile, Currys Group Limited, 1 PORTAL WAY, London, W3 6RS.
- iD Mobile hold the right to change the start and/or end date of the competition at any given time.
