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Blue Monday mood boosters!Blog
Lots of us see January as an opportunity to set goals and fill our calendars with cool events for the year ahead. But it can feel like a sad time for some, especially with those fun Christmas festivities ending and the frostiest winter weather looming. But don’t fret if you’re feeling a little low. That’s because we’ve put together a list of mood-boosting activities that’ll turn your frown upside down. Plus, we’re giving you the chance to enter our giveaway where you could win a Shark CryoGlow LED Anti-Ageing & Blemish Repair Mask . Read on for all the details and how you can enter! What is Blue Monday? ‘Blue Monday’ is often referred to as the saddest day of the year — typically falling on the third Monday of January. And believe it or not, it actually started as part of an ad campaign launched by a travel company in 2005. They claimed to have calculated the date using an equation that considered things like weather, days until the next bank holiday, and how long since people have been paid. Regardless of where and how it started, Blue Monday serves as a reminder to take care of our mental health during the cold winter months. It's a great opportunity to focus on looking after yourself, connecting with loved ones, and finding new ways to lift your spirits through exercise, hobbies, and setting goals. Here are a few of our fave ideas… Go outside and get some exercise. Yeah, we know it’s hard to get out of bed when it’s freezing outside. But wrap up warm and push yourself to be more outdoorsy in 2025. Something as simple as a good walk can do wonders for your mental health, especially when the sun’s out. Or ramp things up with some proper heart-pumping exercise, like running around the park or going for a bike ride. You could even team up with your mates for some five-a-side footie action. That way, you can catch up while being active. But if it’s just too chilly, how about joining your local gym? According to research from ukactive , 78% of Brits said that going to the gym has had a positive impact on their mental health and wellbeing. Whatever workouts you prefer, any form of exercise is one of the best ways to get that feel-good hit of dopamine! Relax with an upbeat movie or series. It might be tempting to tune into the latest crime drama or put on that horror movie everyone’s raving about. But they’re not exactly the best things to watch when you’re trying to feel happier. That’s why you should put on a fun comedy flick or sitcom instead. Laughter is the best medicine after all… Hot Fuzz, Paddington, Only Fools and Horses — whatever you fancy. And who cares if you’ve seen them all before? Anything that makes you smile or feel some warm and fuzzy nostalgia will help you feel loads better. You can also make things more social by getting your family, friends, or housemates together and watching something you’ll all enjoy. Don’t forget the popcorn. Treat yourself to some retail therapy. While you may have received some great gifts at Christmas — nothing beats getting the stuff you really want. And if you’re worried about how much you spent on prezzies for loved ones, we’re sure someone got you a voucher or two. So, why not treat yourself to something special? We’re sure you deserve it. What’s more, January sales are on everywhere right now. Which means it’s a great time to bag a deal on that swish smartphone or gorgeous pair of shoes you’ve been thinking about. You could even book a short getaway. Then you’ll have something to stick in your calendar and look forward to later in the year. Escape into a good book. There’s nothing like a good page-turner. Whether you love escaping into immersive fantasy worlds, learning about history, or fancy taking on a fresh perspective with self-help literature. There are countless books out there to inspire you, expand your knowledge, and help take your mind off things. According to MHFA England , reading for as little as six minutes every day can lower your stress levels by 60%. Plus, there’s always time to get into a good read. Just find a quiet spot, set your phone to silent, and dive right in. Oh, and make yourself a warm cuppa between chapters. Catch up with family and friends. There’s a lot to love about Christmas. From the decorations to the music, prezzies, and of course, the food. But the best thing about the festive period is catching up with our nearest and dearest. Which is why you should keep the conversation going with family and friends into 2025. Stay connected by calling the people in your life that always make you feel better — even after a quick 5-minute chat. Just a message every couple of days can brighten your mood when you’re feeling down. And with iD Mobile, you’ve got unlimited minutes and texts whatever plan you have. So, there’s no reason not to! Ask for help if you need it. Sometimes, it’s not just a simple case of the January blues. It's important to look after your mental health just like your physical health. And if those feelings go on longer or feel more profound — it can take more than talking to family and friends to start feeling positive again. Groups like CALM and the Samaritans are always there to talk to you and understand what you’re going through. Asking for help can be the hardest step, but it’s the first step to feeling better. Just remember that whoever you are and whatever you’re going through, you’re not alone. It’s giveaway time… We’re excited to be giving away a Shark CryoGlow LED Anti-Ageing & Blemish Repair Mask to one lucky winner. This clever beauty gadget uses LED light therapy to reduce the appearance of wrinkles, fine lines, and blemishes on your face. It even uses cool InstaChill Cold Technology to firm up and depuff your under-eye area too. After all, looking good makes you feel good! All you have to do to enter is tell us what makes you happy in life in the comments section below. It could be anything, from seeing family and friends to booking a spontaneous weekend trip away with your partner. For bonus entries, follow our official accounts on Facebook, Instagram and X (formerly Twitter), leave a comment with your answer on the posts linked below and tag 3 friends! Facebook: https://www.facebook.com/share/p/19ygzKhCqH/?mibextid=wwXIfr X (formerly Twitter): https://x.com/iD_Mobile_UK/status/1881369700246126924 Instagram: https://www.instagram.com/p/DFDZt1Yo_5E Entries close on 3 February 2025 at 23:59. The lucky winner will be chosen at random and announced shortly after. 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Roam Beyond add-ons are here!Blog
Here’s some exciting news for iD Mobile customers! We’ve listened to your feedback and are adding even more options to make staying connected abroad easier, whether you’re a seasoned traveller or planning your first trip abroad. Our Roam Free feature has been a game-changer for years, offering unbeatable value and flexibility when you travel to some of the most popular destinations in the EU and beyond. And now, if you fancy going even further afield, we’re adding Roam Beyond add-ons! Let’s see how these can make your travels hassle-free and more budget friendly. Roam Free: your iD Mobile travel companion. Before we tell you about our new Roam Beyond add-ons, here’s a quick reminder of what our existing Roam Free feature is all about. With Roam Free, you can use your UK monthly allowances of minutes, texts, and data (up to 30GB!) in 50 destinations. From sipping espresso in Italy to surfing in Spain, your phone will work just as it does at home - at no extra cost. Ready to explore? Roam Free is perfect for anyone staying within our list of included countries. What if you want to travel further? We get it. Not all adventures are confined to our 50 Roam Free destinations. Perhaps you are dreaming of safaris in South Africa, road trips in the USA, or even relaxing in exotic Morocco. We’ve listened to your feedback and have introduced Roam Beyond add-ons - offering you data roaming in 10 new destinations. Roam Beyond add-ons: stay connected in even more places. Roam Beyond add-ons are designed for those exploring destinations like the USA, India, Australia, and beyond. While they’re data-only (no calls or texts), you can still stay in touch using apps like iMessage, WhatsApp, FaceTime, and Messenger. Here’s the rundown of our Roam Beyond add-on options: Duration Data Price 1 Day 2GB £5 5 Days 10GB £20 10 Days 20GB £35 These add-ons are available in ten popular destinations: USA, India, Morocco, South Africa, New Zealand, Turkey, Mexico, Australia, Hong Kong, and Switzerland. How to purchase a Roam Beyond add-on. Purchasing a Roam Beyond add-on is quick and simple, simply check out the steps in the article below. The cost of the add-on will be added to your next billing cycle. It’s that easy! FAQs. When does my Roam Beyond add-on start? Your Roam Beyond add-on starts immediately after purchase. To avoid unexpected charges at your destination, we recommend buying it while still in the UK. Alternatively, you can turn roaming off, connect to a secure local Wi-Fi once you arrive, and purchase your add-on then. How long does my Roam Beyond add-o n last? Roam Beyond add-ons last for 1 day , 5 days , or 10 days, starting from the time of purchase. You can check your app dashboard or online account to see when it expires. Can I buy a recurring Roam Beyond add-on? We don’t offer recurring Roam Beyond add-ons. You’ll need to buy a new one if you’re current one expires, but don’t worry – we’ve made it quick and easy for you to do this. See ‘How to purchase a Roam Beyond add-on’ above. Can I cancel a Roam Beyond add-on? Roam Beyond add-ons can’t be cancelled. They naturally expire after their duration. Will my Bill Cap affect my Roam Beyond add-on? Nope! Roam Beyond add-ons are separate from your Bill Cap. If you have a £3 Bill Cap and buy a £5 Roam Beyond add-on, your Bill Cap will remain untouched. Do Roam Beyond add-ons carry over after a plan change or upgrade? Yes. Your Roam Beyond add-on will stay on your account even if you switch plans. I’ve gone over my allowance—can I use an add-on to cover it? Not retroactively, but buying an add-on immediately helps you avoid higher out-of-bundle charges for future usage. Can I use my add-ons abroad? Yes. UK Add-ons work in Roam Free destinations up to 30GB. Roam Beyond add-ons work in selected destinations outside the Roam Free zone. Ready to Explore? Whether you’re sticking to Roam Free countries or heading further afield, staying connected with iD Mobile has never been easier or more affordable. With Roam Beyond add-ons, your adventures will be powered by reliable data wherever you go.